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 Recommendations: Use 1 heaping tsp. per 6 oz. cup; heat fresh water until steam rises (180º F);let steep for 2 min. Health Benefits: In traditional Chinese and Indian medicine, practitioners have used green tea as a stimulant, diuretic, digestion aid and astringent. Studies show that green tea has the ability to regulate blood glucose, density and lower risk heart disease. It is a rich source of the polyphenol EGCG, shown to provide protection against cancer, particularly colon, lung and skin cancers.
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